Statics shows that over 3.1 billion peoples world wide are social media users. These virtual social networks substitute real-life social connections and cause loneliness while relieving feelings of loneliness. The current study examines the relationship between the level of social connections in the real world and the usage level of Facebook (The biggest social network in 2010).
How to get rid of social media addiction
Delete all the apps from your phone and use your phone for emergency calls only. Its easier said that do, but not impossible, Here are some more ways.
- Turn off all social media notifications
- Read a book
- Learn a hobby
- Play outdoor games
- Spend more time with your friends and family
“Truly freedom is impossible without a mind made free by discipline” so set your goals, focus on your work more. once you know what you want to accomplish, you can Easily get rid of social media Addiction.